American health care system

Most migrants and/or immigrants don't really think about their health until they are sick. That needs to change. We should never leave the autonomy of our health to other people. That includes what we are eating, drinking, mentally and emotionally ingesting. American health care has done a lot of good and has saved lives but …

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Happy black history month!!!

IT IS BLACK HISTORY MONTH PEOPLE!! I am super excited to be celebrating this month! I celebrate this month for a plethora of reasons but one of the obvious reasons is because I am beautifully black. From the top of my head to the sole of my feet. I was left to bathe in cocoa. …

January 31st… housekeeping

Hey guys!!  🙂 The first month of 2018 is officially over! That leaves 11 more months to work on those goals. I Just want to check in with you guys to see how your goals were coming along.  I also want to encourage you to keep going and keep pushing. Even if you have slacked …

Intro to passionate people….

"Aggressive" "intimidating" "emotional" "soft-hearted".  Those are some of the adjectives used to describe us passionate folks. I was talking to a lady the other day and we were laughing about how people misunderstand us. When we are very angry, we cry. Other people think we are cry babies but really it is self-control. It helps …

Imitation (3) ..

#goals  #lifegoals #wcw #bodygoals these hash tags fly around social media so easily, sometimes without much thought. Perception is reality or so we believe, hence we imitate. The problem is, the more we imitate the less we become. I celebrate confident women! I celebrate women who enjoy and embrace their sexuality. I am all for …

Adaptation vs Imitation..part 2

Hey guys! I am SO sorry for blogging this late! I literally spent all my day in meetings. But, let us pick up from where we left off yesterday 🙂 talking about Imitation. I am currently coaching a group of African refugee males from Congo. They are teenagers and like most teenagers they are trying …

Adaptation vs Imitation …part 1

Influencers, celebrities and socialites. The fashion moguls, entrepreneurs and "slayqeens". Fitness coaches, makeup artists and politicians. Someone somewhere is always starting a trend, intentionally or not. Someone somewhere is always telling us what should be in our closets or what our relationships ought to be like or the latest super foods we need in our …

LEAVE IT, GET OUT NOW!

"I am unhappy Jamimah." That's how the conversation started last night. A conversation that took me back to my journey of chasing my purpose. From age 4-16 I wanted to be a medical doctor. I wanted to help people. I wanted to give hope and spread some kind of positivity around. 2009 I graduated from high …